Exercise is as much of a mental fight as it is a physical one - so it makes sense that working out can give you physical and mental benefits. You probably know what exercise can do for your physical health, so today I want to go over the top 5 benefits to your emotional health and talk about how exercise can make you happier!
Exercise has a powerful ability to change how we're thinking and how our bodies are feeling by creating a positive energy inside of us. But in order to have the most enjoyable exercise experience it helps to pick the right one. So what is the right one? It all depends on how you're feeling!
Today is National Fitness Day in the UK and as a Sport Psychologist, professional trainer, and exercise fanatic - fitness is a subject near and dear to my heart. I always feel my absolute best after exercising - and when I'm having a bad day the one thing that rejuvenates me the most is a good workout. That's why I'm taking you behind the scenes today for a sneak peak at my go-to workout routine - from what I wear to how I prepare, plus a look at my favorite ways to refuel. Enjoy!
Melinda is Founder and CEO of Baby2Body, a Sport Psychologist, entrepreneur and strategic business consultant, with a proven track record of innovation, product and business development. A Tech London Advocate, Melinda is leading a competition for Health Tech Start-ups in 2015 and is an Innovation Tutor for executive education at London Business School.
Melinda has led numerous digital projects as a consultant: developed a coaching platform for a wearable fitness device; developed a platform of products and services for people living with chronic diseases; GTM for a software programme for electronic health management; partnerships and GTM for technology to detect heart and breathing rates; propositions and GTM for psychological wellbeing platform and others.
Specialities: A passion for partnerships, innovation and strategy with a strong psychologically based consumer focus. Developing technology based health and well-being solutions, wearable technology, devices and services.
Shortlisted for The Europas StartUp CEO of the Year 2016
Runner up in The Barclays Bank Take One Small Step business competition 2010
Co-author of 'The Pregnancy Book' ( DK 2009).
Producer of 'baby2body- workout for pre and post pregnancy dvd'.
Producer of body2b and fit4boys: teenage wellbeing programmes.
