What does it mean to live healthily? Optimizing health can turn into a full time job when trying to go to extremes of exercise or dieting, and it can be hard to find the motivation to stick with it. But living healthily doesn't have to mean a radical lifestyle change, and it shouldn't be hard, it should be enjoyable. It's all about finding the balance and making small, manageable choices every day that you can feel better about. Here's the secret - when you start making small changes towards a healthier life, your body and mind will feel better, and wanting to keep that feeling going will be your best motivation.